Built by an athlete.
For anyone serious.
V Tape Fitness isn't another generic program shop. It's built and run by a college football player who trains every day with purpose — and wants to share what actually works.
Caden VerMaas
Rice University · Football
I'm a college football player at Rice University, where discipline, consistency, and hard work aren't optional — they're life. Before Rice, I played at Nebraska, where I learned what it really takes to push past your limits.
Football has taught me more than physical strength — it's built my mental toughness, my confidence, and my belief in myself. That's why I created V Tape Fitness: to help others build their dream bodies the right way.
This program isn't just about looking better. It's about feeling stronger from the inside out, developing confidence that carries into every area of your life.
Train like it matters.
Every program I write is the same kind of training I do — periodized, progressive, and focused on results that show up both in the mirror and under the bar.
No filler. No random workouts pulled from Instagram. Just the work that actually moves the needle, packaged so you can follow it day by day.
Discipline
Show up daily. Tiny consistent reps beat occasional heroics.
Structure
Real periodization. No random workouts pulled from Instagram.
Honesty
I tell you what works — and what doesn't. No fluff, no gimmicks.