Three programs.
One goal: progress.
Every program runs 12 weeks. Full structure, real coaching, and the accountability you need to actually finish what you start.
Strength Builder
12 WeeksA compound-focused program built around the squat, bench, deadlift, and press. Designed for lifters who want serious base strength.
- 4 sessions per week
- Progressive overload tracker
- Form check video reviews
- Nutrition starter guide
Hypertrophy Cycle
12 WeeksVolume-driven splits engineered for muscle growth. The exact framework Caden uses in the offseason.
- 5 sessions per week
- Push / pull / legs structure
- Custom macro targets
- Weekly check-ins with coach
Athletic Conditioning
12 WeeksPower, speed, and engine. Built for athletes who need to perform — not just look the part.
- 4 lifts + 2 conditioning days
- Sprint and plyometric programming
- Sport-specific accessory work
- Recovery and mobility protocols
Common questions
What is the standard that you set for yourself?+
Discipline over motivation. Show up daily, do the work, and hold yourself accountable — even when no one is watching. That's the standard.
Do I need a gym membership?+
Yes — all programs are built around standard barbell gym equipment. Home gym variations available on request.
What if I've never lifted before?+
Strength Builder is beginner-friendly. We coach you through every lift with form check videos in the first two weeks.
How does coaching work?+
Weekly check-ins via app, unlimited form-check video reviews, and direct message access for quick questions.
What about nutrition?+
Every program includes a nutrition guide. Hypertrophy Cycle and Conditioning include custom macro targets.